4 Ingredient Fix: Black Bean Dip

Here is another ridiculously simple recipe for you, (this one from Women’s Health Magazine) 4-ingredient black bean dip! If you like hummus and salsa, this dip is the perfect combination of those two flavors. The black beans provide a hummus-y texture while the tomatoes and cumin add some fun salsa flavor. This is a very figure-friendly dip that would make a  great alternative to calorie-laden queso at your next party.


4 Ingredient Black Bean Dip

  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 medium tomato, chopped
  • 1 tsp red onion, chopped
  • 1 tsp cumin

Place all ingredients in a blender and process until chunky. If you like your dip smoother, blend until you’re happy with the consistency. That’s it!

4 Ingredient Black Bean Dip: Tara Tested, Tara Approved! This dip is dynamite. Such great flavor for so few calories, what’s not to love?! Enjoy this simple dip with raw veggies, crackers, or tortilla chips. You could even use this recipe as a substitute for refried beans in other Mexican dishes like burritos, tacos, or layered dips.


Nutrition Information: 2 tbsp – Calories: 16 kcal  Total fat: 0.2 g  Saturated fat: 0 g  Sodium: 54.6 mg  Carbohydrate: 2.8 g Dietary fiber: 1.1 g  Sugar: 0.5 g  Protein: 1 g



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