Food · Nutrition · Sweet Tooth

Protein PB Chocolate Chia Pudding

Ever get a hankering for chocolate, but don’t want to sabotage your healthy eating? Look no further. Try this recipe the next time you get a chocolate craving and go ahead and indulge without the guilt. Chia seeds and chocolate protein powder are the stars of this recipe – chia seeds are a great source of fiber, protein, and omega-3 fatty acids while the protein powder contains 22 g per scoop. Enjoy this healthy, satisfying snack and satisfy your sweet tooth at the same time!

Protein PB Chocolate Chia Pudding – makes 6 servings

  • 1 1/2 cup milk
  • 1/3 cup + 2 tbsp chia seeds
  • 1 scoop Chocolate Life Time Grass Fed Whey Protein powder  (
  • 1 tbsp PB2
  • Chocolate chips to sprinkle on top (optional)

Mix ingredients together in a container with a tight lid. Use a spoon to stir ingredients so that they are well mixed or fasten the lid and shake well. Let sit in the refrigerator for several hours.


Nutrition Information: 1 serving – Calories: 174 cal Total fat: 7g  Saturated fat: 0 g  Sodium: 10 mg  Carbohydrates:  15 g Dietary fiber: 11 g Sugar: 1 g Protein: 13 g

Protein PB Chocolate Chia Pudding: Tara Tested, Tara Approved! If you enjoy chocolate, you will love this pudding. It is SO chocolatey. The chia seeds plump up to create the pudding consistency. Bonus perk of this recipe is that it is very very low in sugar with only 1 g per serving. I couldn’t taste the peanut butter flavor from the PB2 very much so you may want to try adding more or evening topping your pudding with a little dollop of natural peanut butter. Enjoy!


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