Five on Friday · Nutrition

5 Tips for Reading the Nutrition Facts Panel

Reading the nutrition facts panel can be confusing and a lot of people don't know where to begin! Understanding the label and how to use it for your personal needs can make a big difference to your health. Here are 5 of my favorite tips for reading the nutrition facts panel: 1.¬†Start with the serving… Continue reading 5 Tips for Reading the Nutrition Facts Panel

Five on Friday · Nutrition

Five on Friday: Ways to Stay Hydrated

Water makes up more than 50% of our bodies and is crucial to our health. The benefits of drinking water are¬†extraordinary, yet many people struggle to drink enough each day. Water aids in digestion, physical performance, energy levels, keeps our skin looking beautiful, and can also aid in weight loss. It is especially important to… Continue reading Five on Friday: Ways to Stay Hydrated

Five on Friday · Food · Nutrition

Five on Friday: Immune System Essentials

Our immune systems may not be our top priority during the summer time. We're preoccupied with getting that great beach body, protecting our skin from the sun, or grilling the perfect burger at the backyard barbecue. Although the summer season isn't known for getting bogged down with a cold or the flu - it's important… Continue reading Five on Friday: Immune System Essentials