Slow Cooker Green Pepper & Chili Chicken

Congratulations to all of you January Whole30 folks who have made it over the hump - we are more than halfway through this journey! For this round of Whole30 I did some freezer meal prep ahead of time and wanted to share this delicious recipe with you. Even if you aren't doing Whole30, it is… Continue reading Slow Cooker Green Pepper & Chili Chicken

Five on Friday · Nutrition

5 Foods that Fight Inflammation

Inflammation is our body's response to different stressors. Short-term inflammation is beneficial. For example, if you get a cut, the skin surrounding the wound begins to turn red and may swell slightly; these reactions occur to heal the wound. Long-term, or chronic inflammation on the other hand, can be detrimental to our health. This type… Continue reading 5 Foods that Fight Inflammation

Food · Nutrition · Sweet Tooth

A “Toast” to Registered Dietitians

March is an exciting time of year for nutrition professionals. First of all, it's National Nutrition Month, and second, today is National Registered Dietitian Nutritionist Day! For those who don't know, a registered dietitian (RD) has a degree in nutrition, dietetics, or a related field, has completed an internship, and has passed a registration exam.… Continue reading A “Toast” to Registered Dietitians