Food · Nutrition · Sweet Tooth

A “Toast” to Registered Dietitians

March is an exciting time of year for nutrition professionals. First of all, it's National Nutrition Month, and second, today is National Registered Dietitian Nutritionist Day! For those who don't know, a registered dietitian (RD) has a degree in nutrition, dietetics, or a related field, has completed an internship, and has passed a registration exam.… Continue reading A “Toast” to Registered Dietitians

Food · Nutrition · Sport

Wake Up, Water!

I was excited to try this flavored water the other morning before my workout. Avitae is a 0 calorie, naturally caffeinated water; perfect for those mornings when you need a little boost- without cream, sugar, chemicals, or calories!  Avitae: Tara Tested, Tara Approved! This is a great alternative to a morning cup of coffee or a pre-workout energy drink… Continue reading Wake Up, Water!

Food · Nutrition

Back on Track with Butternut Squash

I had a very fun end to 2016 - a trip to New Orleans (despite a dislocated shoulder), cruise to the Bahamas, and holiday celebrations with friends and family. All of this fun (and physical therapy) however, meant that I lost sight of my healthy eating and exercise habits. Like most of us,  I decided… Continue reading Back on Track with Butternut Squash