Food · Gear · Nutrition

Sweet Potato Turkey Chili

I'm gearing up for another round of Whole30 next month and wanted to test out a chili recipe to make for January 1. Every New Year's Day my family and friends play a touch football game (The Injury Bowl) and enjoy lunch afterwards. We usually order sandwiches and snack on chips and pretzels, but this year I… Continue reading Sweet Potato Turkey Chili

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Five on Friday · Sport

5 Ways to NOT Skip Your Workout

We all know that physical activity is good for us - it helps with weight loss and/or maintenance, blood sugar control, and heart health (just to name a few benefits). Another great thing about exercise is that there are countless different ways someone can be active. Some folks run, others lift weights, rock climb, golf, play soccer,… Continue reading 5 Ways to NOT Skip Your Workout

Food · Nutrition · Sport

Wake Up, Water!

I was excited to try this flavored water the other morning before my workout. Avitae is a 0 calorie, naturally caffeinated water; perfect for those mornings when you need a little boost- without cream, sugar, chemicals, or calories!  Avitae: Tara Tested, Tara Approved! This is a great alternative to a morning cup of coffee or a pre-workout energy drink… Continue reading Wake Up, Water!