Food · Nutrition

Back on Track with Butternut Squash

I had a very fun end to 2016 - a trip to New Orleans (despite a dislocated shoulder), cruise to the Bahamas, and holiday celebrations with friends and family. All of this fun (and physical therapy) however, meant that I lost sight of my healthy eating and exercise habits. Like most of us,  I decided… Continue reading Back on Track with Butternut Squash

Food · Nutrition · Uncategorized

Pineapple & Pomegranate Salad

Autumn is officially among us! For many of us that means being overwhelmed with pumpkin-spiced everything - but don't let pumpkin hog the limelight. Plenty of other delicious fruits and vegetables are in season this time of year including Brussels sprouts, squash, kale, cranberries, pears, and pomegranate! Pomegranate is delicious and versatile. Add it to your… Continue reading Pineapple & Pomegranate Salad

Five on Friday · Nutrition

Five on Friday: Ways to Stay Hydrated

Water makes up more than 50% of our bodies and is crucial to our health. The benefits of drinking water are extraordinary, yet many people struggle to drink enough each day. Water aids in digestion, physical performance, energy levels, keeps our skin looking beautiful, and can also aid in weight loss. It is especially important to… Continue reading Five on Friday: Ways to Stay Hydrated