Food · Nutrition

Back on Track with Butternut Squash

I had a very fun end to 2016 - a trip to New Orleans (despite a dislocated shoulder), cruise to the Bahamas, and holiday celebrations with friends and family. All of this fun (and physical therapy) however, meant that I lost sight of my healthy eating and exercise habits. Like most of us,  I decided… Continue reading Back on Track with Butternut Squash


Pomegranate, Please!

Until this weekend, pomegranates were pretty foreign to me - I've had plenty of pomegranate flavored teas and yogurts, but never actually prepared the arils for myself! I picked up a few from the store and I will admit, found a video on YouTube explaining how to open and seed the juicy, red fruit. After… Continue reading Pomegranate, Please!