Food · Nutrition

Pumpkin Power Cake Muffins

I recently tried Kodiak Cakes pancake mix (Power Cakes, Protein Packed) and was pleasantly surprised with the outcome. I'll make pancakes for breakfast once in a blue moon, but this mix boasts 14g of protein for 3, 4-inch I wanted to give it a try. I prepared the batter with milk (which brought the protein… Continue reading Pumpkin Power Cake Muffins


Pumpkin Pie Squares

Just because Halloween has come and gone doesn't mean pumpkin season is over! This recipe utilizes canned pumpkin puree and is great addition to a balanced breakfast or for an after-school snack. Take a step back from the leftover candy and try this recipe for a healthy fall treat! Pumpkin Pie Squares 2 cups whole… Continue reading Pumpkin Pie Squares

Food · Sweet Tooth

Pumpkin Rice (Not So) Krispies

This Halloween we had another one of our intern potlucks and all contributed something flavorful and festive. I decided to play around with traditional rice krispie treats by adding some pumpkin. I followed the original recipe but added some canned pumpkin puree and as well as a little cinnamon, ginger, and nutmeg. The final product was tasty,… Continue reading Pumpkin Rice (Not So) Krispies