Loaded Chicken Salad (Whole30)

I love chicken salad. I could probably eat it for every meal of the day. I haven't had it in a while and thought it would be just the thing to power me through the final days of my Whole30 (plus it would get me to finally try making my own mayonnaise). Loaded Chicken Salad… Continue reading Loaded Chicken Salad (Whole30)

Five on Friday · Nutrition

5 Foods that Fight Inflammation

Inflammation is our body's response to different stressors. Short-term inflammation is beneficial. For example, if you get a cut, the skin surrounding the wound begins to turn red and may swell slightly; these reactions occur to heal the wound. Long-term, or chronic inflammation on the other hand, can be detrimental to our health. This type… Continue reading 5 Foods that Fight Inflammation