Food · Nutrition

Coconutty Apple Snack

Looking for a way to jazz up your usual snack of apples and peanut butter? Try adding toasted coconut flakes! Add toasted coconut flakes to a deep plate or bowl, then just dip your apple slice in some natural peanut butter and dunk it into the coconut flakes so that they stick to the peanut… Continue reading Coconutty Apple Snack

Food · Nutrition

Get Pumped(kin) for Breakfast!

It's that time of year again - you can't go anywhere without seeing an advertisement for something pumpkin-flavored or "pumpkin-spice something" featured on a menu. Why settle for pumpkin flavoring when you can go full-throttle and use the real stuff?! Pumpkin is a great source of vitamin A as well as fiber - a great… Continue reading Get Pumped(kin) for Breakfast!


Winter Squash Macaroni & Cheese

Fall has finally arrived! The leaves are starting to turn, hockey is finally back on TV, and farmer's markets are packed with brightly colored pumpkins and squash. As the weather cools down, our appetite for comfort food heats up. There's nothing like coming in from the cold to a warm, tasty meal. Baked macaroni and… Continue reading Winter Squash Macaroni & Cheese