Fresh Cranberry Salsa

Fall is here and that means fresh cranberries! That's right...fresh ones. Most people I know only eat cranberries once a year on Thanksgiving, and they usually have the canned variety on hand. If you enjoy the flavor of cranberries and want to experiment with fresh berries, give this recipe a whirl. Plus, you can never… Continue reading Fresh Cranberry Salsa

Food · Nutrition

Get Pumped(kin) for Breakfast!

It's that time of year again - you can't go anywhere without seeing an advertisement for something pumpkin-flavored or "pumpkin-spice something" featured on a menu. Why settle for pumpkin flavoring when you can go full-throttle and use the real stuff?! Pumpkin is a great source of vitamin A as well as fiber - a great… Continue reading Get Pumped(kin) for Breakfast!


Winter Squash Macaroni & Cheese

Fall has finally arrived! The leaves are starting to turn, hockey is finally back on TV, and farmer's markets are packed with brightly colored pumpkins and squash. As the weather cools down, our appetite for comfort food heats up. There's nothing like coming in from the cold to a warm, tasty meal. Baked macaroni and… Continue reading Winter Squash Macaroni & Cheese