Food · Nutrition

Chex It Out!

I timed my Whole30 program just right so that I would be finished up by the Super Bowl - a ¬†friend- and food-filled day for most. Once you finish the Whole30 program, you are supposed to add certain foods back into your diet gradually, adding only one category (i.e. dairy) for one day, going back… Continue reading Chex It Out!

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Food

Rosemary Garlic White Bean Dip

Everyone loves a good dip. Unfortunately, some of our favorite dips can be laden with butter, sour cream, or cheese - which can pack a TON of extra calories. And who gets away with just having one scoop of dip at a party? I know I don't! I was on a quest to find a… Continue reading Rosemary Garlic White Bean Dip