Nutrition

Whole30 Reflections

It's done, I've finished my first (maybe not my last) Whole30! If you aren't familiar with the¬†Whole30, it is a program designed to reset your nutrition, stop unhealthy cravings, restore a healthy metabolism, promote healing of your digestive tract, and a slew of other things - in short, it's designed to change your life. The… Continue reading Whole30 Reflections

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Five on Friday · Nutrition

Five on Friday: Ways to Stay Hydrated

Water makes up more than 50% of our bodies and is crucial to our health. The benefits of drinking water are¬†extraordinary, yet many people struggle to drink enough each day. Water aids in digestion, physical performance, energy levels, keeps our skin looking beautiful, and can also aid in weight loss. It is especially important to… Continue reading Five on Friday: Ways to Stay Hydrated