Nutrition

Whole30 Reflections

It's done, I've finished my first (maybe not my last) Whole30! If you aren't familiar with the¬†Whole30, it is a program designed to reset your nutrition, stop unhealthy cravings, restore a healthy metabolism, promote healing of your digestive tract, and a slew of other things - in short, it's designed to change your life. The… Continue reading Whole30 Reflections

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