Nutrition

Whole30 Reflections

It's done, I've finished my first (maybe not my last) Whole30! If you aren't familiar with the Whole30, it is a program designed to reset your nutrition, stop unhealthy cravings, restore a healthy metabolism, promote healing of your digestive tract, and a slew of other things - in short, it's designed to change your life. The… Continue reading Whole30 Reflections

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Food · Nutrition

Back on Track with Butternut Squash

I had a very fun end to 2016 - a trip to New Orleans (despite a dislocated shoulder), cruise to the Bahamas, and holiday celebrations with friends and family. All of this fun (and physical therapy) however, meant that I lost sight of my healthy eating and exercise habits. Like most of us,  I decided… Continue reading Back on Track with Butternut Squash

Food · Nutrition

Don’t Dump December! D.TOX Recap

For many, December is a month of holiday parties, indulgence, and saying over and over to ourselves that we'll start to eat better come January 1st. But why wait? I decided to not "dump December" and made a commitment to eating healthy, nourishing foods during the most tempting time of the year. This weekend marks the… Continue reading Don’t Dump December! D.TOX Recap