Five on Friday · Nutrition

5 Tips for Reading the Nutrition Facts Panel

Reading the nutrition facts panel can be confusing and a lot of people don't know where to begin! Understanding the label and how to use it for your personal needs can make a big difference to your health. Here are 5 of my favorite tips for reading the nutrition facts panel: 1.¬†Start with the serving… Continue reading 5 Tips for Reading the Nutrition Facts Panel

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