Five on Friday · Nutrition

5 Tips for Reading the Nutrition Facts Panel

Reading the nutrition facts panel can be confusing and a lot of people don't know where to begin! Understanding the label and how to use it for your personal needs can make a big difference to your health. Here are 5 of my favorite tips for reading the nutrition facts panel: 1.¬†Start with the serving… Continue reading 5 Tips for Reading the Nutrition Facts Panel


Whole30 Reflections

It's done, I've finished my first (maybe not my last) Whole30! If you aren't familiar with the¬†Whole30, it is a program designed to reset your nutrition, stop unhealthy cravings, restore a healthy metabolism, promote healing of your digestive tract, and a slew of other things - in short, it's designed to change your life. The… Continue reading Whole30 Reflections