Food · Nutrition

Pumpkin Power Cake Muffins

I recently tried Kodiak Cakes pancake mix (Power Cakes, Protein Packed) and was pleasantly surprised with the outcome. I'll make pancakes for breakfast once in a blue moon, but this mix boasts 14g of protein for 3, 4-inch pancakes...so I wanted to give it a try. I prepared the batter with milk (which brought the protein… Continue reading Pumpkin Power Cake Muffins

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Food

Pumpkin Pie Squares

Just because Halloween has come and gone doesn't mean pumpkin season is over! This recipe utilizes canned pumpkin puree and is great addition to a balanced breakfast or for an after-school snack. Take a step back from the leftover candy and try this recipe for a healthy fall treat! Pumpkin Pie Squares 2 cups whole… Continue reading Pumpkin Pie Squares

Food · Nutrition

Get Pumped(kin) for Breakfast!

It's that time of year again - you can't go anywhere without seeing an advertisement for something pumpkin-flavored or "pumpkin-spice something" featured on a menu. Why settle for pumpkin flavoring when you can go full-throttle and use the real stuff?! Pumpkin is a great source of vitamin A as well as fiber - a great… Continue reading Get Pumped(kin) for Breakfast!

Food · Sweet Tooth

Pumpkin Rice (Not So) Krispies

This Halloween we had another one of our intern potlucks and all contributed something flavorful and festive. I decided to play around with traditional rice krispie treats by adding some pumpkin. I followed the original recipe but added some canned pumpkin puree and as well as a little cinnamon, ginger, and nutmeg. The final product was tasty,… Continue reading Pumpkin Rice (Not So) Krispies