Whole30 Round 2: Reintroduction

Today is January 31, which means my #JanuaryWhole30 is complete! HOORAY! It was a great (and fast) month with delicious food, more energy in the mornings, and fewer sugar cravings. My intentions for this Whole30 were a little different than my first go round, when I was really just curious about the program and whether or not… Continue reading Whole30 Round 2: Reintroduction

Food · Nutrition · Sweet Tooth

A “Toast” to Registered Dietitians

March is an exciting time of year for nutrition professionals. First of all, it's National Nutrition Month, and second, today is National Registered Dietitian Nutritionist Day! For those who don't know, a registered dietitian (RD) has a degree in nutrition, dietetics, or a related field, has completed an internship, and has passed a registration exam.… Continue reading A “Toast” to Registered Dietitians