Fresh Cranberry Salsa

Fall is here and that means fresh cranberries! That's right...fresh ones. Most people I know only eat cranberries once a year on Thanksgiving, and they usually have the canned variety on hand. If you enjoy the flavor of cranberries and want to experiment with fresh berries, give this recipe a whirl. Plus, you can never… Continue reading Fresh Cranberry Salsa

Food · Sweet Tooth

Honeyed Plum Crostini

Try this sweet and simple recipe for your next cocktail party! Ingredients 1 cup crumbled goat cheese 1 cup plain Greek yogurt 1/4 cup honey 12 Italian prune plums, pitted and quartered 1 cup walnut pieces 1 baguette Mix the cheese and yogurt well. Add 2 tablespoons of honey to the cheese and yogurt mixture.… Continue reading Honeyed Plum Crostini

Food · Nutrition · Sweet Tooth

A “Toast” to Registered Dietitians

March is an exciting time of year for nutrition professionals. First of all, it's National Nutrition Month, and second, today is National Registered Dietitian Nutritionist Day! For those who don't know, a registered dietitian (RD) has a degree in nutrition, dietetics, or a related field, has completed an internship, and has passed a registration exam.… Continue reading A “Toast” to Registered Dietitians

Five on Friday · Nutrition

Five on Friday: Ways to Stay Hydrated

Water makes up more than 50% of our bodies and is crucial to our health. The benefits of drinking water are¬†extraordinary, yet many people struggle to drink enough each day. Water aids in digestion, physical performance, energy levels, keeps our skin looking beautiful, and can also aid in weight loss. It is especially important to… Continue reading Five on Friday: Ways to Stay Hydrated