Food · Sweet Tooth

Honeyed Plum Crostini

Try this sweet and simple recipe for your next cocktail party! Ingredients 1 cup crumbled goat cheese 1 cup plain Greek yogurt 1/4 cup honey 12 Italian prune plums, pitted and quartered 1 cup walnut pieces 1 baguette Mix the cheese and yogurt well. Add 2 tablespoons of honey to the cheese and yogurt mixture.… Continue reading Honeyed Plum Crostini

Food · Nutrition · Sweet Tooth

A “Toast” to Registered Dietitians

March is an exciting time of year for nutrition professionals. First of all, it's National Nutrition Month, and second, today is National Registered Dietitian Nutritionist Day! For those who don't know, a registered dietitian (RD) has a degree in nutrition, dietetics, or a related field, has completed an internship, and has passed a registration exam.… Continue reading A “Toast” to Registered Dietitians

Five on Friday · Nutrition

Five on Friday: Ways to Stay Hydrated

Water makes up more than 50% of our bodies and is crucial to our health. The benefits of drinking water are¬†extraordinary, yet many people struggle to drink enough each day. Water aids in digestion, physical performance, energy levels, keeps our skin looking beautiful, and can also aid in weight loss. It is especially important to… Continue reading Five on Friday: Ways to Stay Hydrated

Food · Nutrition · Sweet Tooth

Protein PB Chocolate Chia Pudding

Ever get a hankering for chocolate, but don't want to sabotage your healthy eating? Look no further. Try this recipe the next time you get a chocolate craving and go ahead and indulge without the guilt. Chia seeds and chocolate protein powder are the stars of this recipe - chia seeds are a great source… Continue reading Protein PB Chocolate Chia Pudding