Nutrition

Slow Cooker Green Pepper & Chili Chicken

Congratulations to all of you January Whole30 folks who have made it over the hump - we are more than halfway through this journey! For this round of Whole30 I did some freezer meal prep ahead of time and wanted to share this delicious recipe with you. Even if you aren't doing Whole30, it is… Continue reading Slow Cooker Green Pepper & Chili Chicken

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Food · Nutrition

Back on Track with Butternut Squash

I had a very fun end to 2016 - a trip to New Orleans (despite a dislocated shoulder), cruise to the Bahamas, and holiday celebrations with friends and family. All of this fun (and physical therapy) however, meant that I lost sight of my healthy eating and exercise habits. Like most of us,  I decided… Continue reading Back on Track with Butternut Squash