Food · Nutrition

Chex It Out!

I timed my Whole30 program just right so that I would be finished up by the Super Bowl - a  friend- and food-filled day for most. Once you finish the Whole30 program, you are supposed to add certain foods back into your diet gradually, adding only one category (i.e. dairy) for one day, going back… Continue reading Chex It Out!

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Food · Nutrition

Back on Track with Butternut Squash

I had a very fun end to 2016 - a trip to New Orleans (despite a dislocated shoulder), cruise to the Bahamas, and holiday celebrations with friends and family. All of this fun (and physical therapy) however, meant that I lost sight of my healthy eating and exercise habits. Like most of us,  I decided… Continue reading Back on Track with Butternut Squash